Care plan is a virtual coach to manage Care Plan for Congestive Heart Failure better. It gives you regular messages about alarm signs, Do’s / Dont’s, Nutrition, Diet, Exercises and Reminders to improve your health
Regular exercise, especially aerobic exercise, has many benefits. It can:
Aerobic exercises include: walking, jogging, jumping rope, bicycling, skiing, skating, rowing, and aerobics.
In general, to achieve maximum benefits, you should gradually work up to an aerobic session of at least 20 to 30 minutes, at least three to four times a week. Exercising every other day will help you start a regular aerobic exercise schedule. The American Heart Association recommends working up to exercising on most days of the week. While the more exercise you can do the better for your fitness, any amount of exercise is beneficial to your health.
While performing these exercises, maintain good posture. Keep your back straight; do not curve or slump your back. Make sure your movements are controlled and slow. Avoid quick, jerking movements. Do not bounce. Do not hold your breath during these exercises.
Also, exercise does not have to put a strain on your wallet. Avoid buying expensive equipment or health club memberships unless you are certain you will use them regularly.
Stop exercising and call your doctor if you have any of the following symptoms:
Lifestyle | Positive Changes |
Tobacco and Smoking | Quit! Tobacco and second-hand smoke are one of the primary risk factors and can lead to other cardiovascular diseases (CVD). Call - the Quit Line, 1800-22-77-87. For more-
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Alcohol | It is best to completely avoid alcohol. Alcohol may interfere with medications and also affect heart health. Alcohol is calorie-rich and can increase blood pressure. |
Stress Management | Lowering stress levels can help with recovery. Incorporate a daily routine to relax and rejuvenate try to listen to soothing music, chant, read a book or meditate. |
Caffeine | Limit intake of tea, coffee, colas and chocolate to only 1 Cup a day. Lowered caffeine intake is known to induce a better sleep during the night. |
Blood Pressure Management | Maintaining a normal blood pressure of lower than 120/80 is important to lower the risk of further cardiovascular complications. Exercise and heart healthy diet can help to maintaining normal blood pressure. |
Blood Glucose Management | Diabetic patients are at a risk of developing complications. Keep your blood sugar in constant check by maintaining a balanced diet and a prudent lifestyle. |
If you have heart disease, your doctor may encourage you to participate in cardiac rehabilitation (rehab) program, which is designed to help you exercise safely and maintain a heart-healthy lifestyle. The program typically includes a tailored exercise program, education, and support in making lifestyle changes, like quitting smoking and adopting a healthier diet. Cardiac rehab programs also offer support groups to help you stay on track to maintain a healthier heart.
Your cardiac rehab program may include exercises like cycling on a stationary bike, using a treadmill, low-impact aerobics, and swimming.
Early Morning | - 1 Cup (250ml) lukewarm water with 1 Tbsp. freshly squeezed lemon juice and 1/2 tsp. honey |
Breakfast | - 1 Ragi Dosa (Recipe) OR 1 Moong Dal Dosa (Recipe) - 1 medium Apple OR 1 medium Orange |
Early Morning Snack | - 1/2 Cup boiled Sweet potatoes, sprinkled with lemon juice OR Brown rice Poha - 1 Cup Coconut water (discard the malai") |
Mid-Morning Snack | - 2 dried Figs and 1 whole Walnut |
Lunch | - 1 large bowl of tossed Salad (carrots, cucumbers, beets, tomatoes and onions) (Dressing - mix Olive oil, lemon juice and pepper) - 1 Multigrain phulka OR Jowari Roti - 1 Cup Palak/Plain Dal OR 1 Cup Rajma - 1 Cup Buttermilk |
Mid Afternoon Snack | - 1/2 Cup Mixed sprouts OR Chole salad (Recipe) - 1 Cup Green Tea (no milk |
Early Dinner Snack | - 2 Ragi Biscuits - 1/2 Cup cubed Papaya OR Musk melon |
Dinner | - 1/2 Cup Brown rice with 1 Cup Mixed vegetable sambar OR 1 Cup Brown rice Khichadi with 1 small bowl of Raita made with low fat yoghurt |
- 1 Cup of Cabbage curry OR Bottle gourd (Lauki)curry - 1 Cup Buttermilk | |
Late Night Snack | - 1/2Cup Skim milk infused with Saffron |
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