Care plan is a virtual coach to manage Care Plan for Fracture Care of Upper limb better. It gives you regular messages about alarm signs, Do’s / Dont’s, Nutrition, Diet, Exercises and Reminders to improve your health
A fracture is a broken bone. A bone may be completely fractured or partially fractured in any number of ways (crosswise, lengthwise, in multiple pieces)Co-management
Types of bone fracture:
Different types of fracture include:
Closed (simple) fracture: the broken bone has not pierced the skin
Open (compound) fracture: the broken bone juts out through the skin, or a wound leads to the fracture site. Infection and external bleeding are more likely
Greenstick fracture: a small, slender crack in the bone. This can occur in children, because their bones are more flexible that an adults bones
Hairline fracture :the most common form is a stress fracture, often occurring in the foot or lower leg as a result of repeated stress from activities such as jogging or running
Complicated fracture: structures surrounding the fracture are injured. There may be damage to the veins, arteries or nerves, and there may also be injury to the lining of the bone (the periosteum)
Comminuted fracture :the bone is shattered into small pieces. This type of complicated fracture tends to heal more slowly
Avulsion fracture :muscles are anchored to bone with tendons, a type of connective tissue. Powerful muscle contractions can wrench the tendon free and pull out pieces of bone. This type of fracture is more common in the knee and shoulder joints
Compression fracture: occurs when two bones are forced against each other. The bones of the spine, called vertebrae, can have this type of fracture. Older people, particularly those with osteoporosis, are at higher risk.
The most common causes of fractures are:
Trauma. A fall, a motor vehicle accident, or a tackle during a football game can all result in fractures.
Osteoporosis. This disorder weakens bones and makes them more likely to break.
Overuse. Repetitive motion can tire muscles and place more force on bone. This can result in stress fractures. Stress fractures are more common in athletes.
Many fractures are very painful and may prevent you from moving the
injured area. The symptoms of a fracture depend on the particular bone
and the severity of the injury, but may include:
Self-care instructions:
Possible complications of a bone fracture may include:
Rehabilitation typically begins after a few weeks of keeping the arm still by using a cast or brace. In many cases, a physical therapist will help with rehabilitation, beginning with gentle exercises to increase range of motion, and gradually adding exercises to strengthen the arm.
MEAL | FOOD TYPES | EAST (ORISSA) |
Early morning | 1/2 serving of milk products 1/2 serving of cereals |
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Breakfast |
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Mid-morning | 1 serving of fruit | 1 medium-sized apple/orange/guava/pear or a medium slice of papaya or 10 grapes |
Lunch |
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Tea & Snacks |
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Dinner |
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Bedtime | 1/2serving of milk | 1 cup of milk or 20g chhena or 1 cup of curd |
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