Care plan is a virtual coach to manage Care Plan for Osteoarthritis-Medcall better. It gives you regular messages about alarm signs, Do’s / Dont’s, Nutrition, Diet, Exercises and Reminders to improve your health
You reported acute joint pain in your knees. Doctors after careful observation confirmed it as Osteoarthritis (OA).
OA is the most common form of arthritis or disease of the joints. It is a chronic (long-term), degenerative disease that causes the breakdown of cartilage in the joints. OA is often described as age-related 'wear and tear' and the prevalence of OA increases as we age. Hips, knees, and the small hand joints are most commonly affected joints but any synovial joint can develop OA. Joint tissues including bone, cartilage, capsule, ligaments and muscle are affected.
Treatments:
There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment will depend on the nature and severity of the condition and treatment will be tailored to the individual. Treatment options include:
Signs and symptoms:
The most common signs and symptoms of osteoarthritis include:
Common complications:
Recommended Physical Activities:
Self-care instructions:
For a speedy and long lasting recovery - combine positive dietary and lifestyle changes with the medical care.
Take the medicines on a full stomach and incorporate 6-7 small meals/day instead of just 3 heavy meals.
The Healthy Plate below shows what foods should feature in a daily diet.
1. Cut Extra Calories 10
Weight is one of the biggest factors in preventing and treating OA. One study found that obese women who lost just 11 pounds cut their risk for knee OA in half. Try cutting calories by taking smaller portions, avoiding sugary foods and drinks, and eating mostly plant-based foods.
2. Eat More Fruits and Vegetables
Fruits and vegetables are always a healthy food choice. And as a bonus, many are loaded with antioxidants. These are substances that can help protect your cells from damage. Some antioxidants -- such as those found in apples, onions, shallots, and strawberries - may also help reduce joint inflammation. This may help ease the pain of arthritis.
3. Add Omega-3 Fatty Acids
Omega-3 fatty acids can help relieve joint pain and decrease morning stiffness. They work by reducing inflammation in the body. One easy way to add omega-3s to your diet is by having two servings of fish each week. Some of the best sources are trout, salmon, mackerel, herring, tuna, and sardines.
4. Use Olive Oil in Place of Other Fats
One study found that a compound in olive oil, helps prevent inflammation. About 3 1/2 tablespoons of olive oil offers the same relief as 200 mg of ibuprofen. However that much oil also gives you about 400 calories. To add olive oil to your diet without adding extra calories, try using it in place of other fats, such as butter.
5. Get Enough Vitamin C
Eating foods rich in vitamin C is a great way to add this nutrient to your diet. Citrus fruits, red peppers, strawberries, broccoli, cabbage, and kale are all good sources. Aim for the recommended daily amount of 75 mg a day for women or 90 mg a day for men.
6. Watch High Cooking Temperatures
Foods cooked at high temperatures, such as grilled or broiled meats, produce compounds that can cause inflammation in the body. These compounds are called advanced glycation end products (AGEs). AGEs are associated with diseases such as arthritis, heart disease, and diabetes. You can reduce your levels of AGEs by cutting back on grilled, fried, broiled, and microwaved meats. It's also helpful to limit processed foods, as they are often cooked at high temperatures
Sample Diet Plan ( patient recovering from TKR)
Do not add SALT or SUGAR to any food or beverages. For cooking, use only Olive oil or Peanut oil. Add 2 servings of fish each week if possible.
Early Morning | - 1 Cup (250ml) lukewarm water with 1 Tbsp. freshly squeezed lemon juice and 1/2 tsp.of methi (fenugreek) powder |
Breakfast |
- 1 Cup Cracked wheat upma OR 1Moong Dal Dosa (Recipe)
- 1 medium Apple OR 1 medium Orange OR 1 Cup cubed Watermelon |
Early Morning Snack |
- 1/2 Cup Vitamin D Fortified cereal with milk OR Mixed sprouts
- 1 Cup Coconut water (discard the malai") |
Mid-Morning Snack | - 2 dried Figs and 1 whole Walnut OR 1/2 Cup Murmura |
Lunch |
- 1 large bowl of tossed Salad (carrots, cucumbers, beets, tomatoes and onions)
(Dressing - mix Olive oil, lemon juice, salt and pepper)
- 2 Multigrain phulka OR Jowari Roti - 1/2 Cup Ghia/Lauki sabzi - 1 Cup Palak Dal OR 1 Cup Masoor Dal - 1 Cup Buttermilk (Dressing - mix Olive oil, lemon juice and pepper) |
Mid Afternoon Snack |
- 2 Ragi Crackers
- 1 medium banana/ strawberry/ citrus fruits |
Early Dinner Snack | - 1 medium Guava OR 1/2 Cup cubed Mango |
Dinner |
- 1 Cup of Brown rice with 1 Cup Mixed vegetable sambar OR 1 Cup Brown rice Khichadi with 1 small bowl Raita - 1 Cup Sweet Potato curry OR Cabbage curry - 1 Cup Buttermilk |
Late Night Snack | - 1/2 Cup cubed Papaya OR Musk melon or strawberry or citrus fruit |
Supplements for Osteoporosis | Their Benefits |
---|---|
Vitamin D | As healing advances either fortified foods (milk, cereal), supplement or a 30-minute sun exposure to boost Vitamin D absorption can prove beneficial for bone health. |
Vitamin E and Vitamin B3 | Assists with healing and lessens joint inflammation and damage. |
Glucosamine Chondroitin and S-adenosylmethionine (SAMe), | Can be tried for 3 months to assess any benefits. If any, then can be continued for a longer time. |
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