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The primary symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. However, the problem may occur in all sexual situations, even during masturbation.
Many men feel that they have symptoms of premature ejaculation, but the symptoms do not meet the diagnostic criteria for premature ejaculation. Instead these may have natural variable premature ejaculation, which is characterized by periods of rapid ejaculation as well as periods of normal ejaculation.
Deciding to talk with your doctor is the most important step you can take. In the meantime, consider exploring other ways in which you and your partner can connect with one another. Although premature ejaculation can cause considerable strain and anxiety in a relationship, it is a treatable condition
Here are some things you can do that may help:
If you smoke, quit.
Learn to relax and live stress free as much as you can
Get regular exercise.
Get treatment for alcohol or drug problems.
Work through relationship issues.
Whether the cause is physical, psychological or a combination of both, PE can become a source of mental and emotional stress for you and your partner. Here are some things you can do:
Don't assume you have a long-term problem.
Involve your sexual partner.
Don't ignore stress, anxiety or mental health problems.
Talk with your doctor if you ejaculate sooner than you wish during most sexual encounters. It's common for men to feel embarrassed about discussing sexual health concerns, but don't let that keep you from talking to your doctor. Premature ejaculation is a common and treatable problem.
For some men, a conversation with their doctor may help alleviate concerns about premature ejaculation. For example, it may be reassuring to hear that occasional premature ejaculation is normal and that the average time from the beginning of intercourse to ejaculation is about five minutes.
Basic questions to ask your doctor
The list below suggests questions to ask your doctor about premature ejaculation. Don't hesitate to ask more questions during your appointment.
What may be causing my premature ejaculation?
What tests do you recommend?
What treatment approach do you recommend?
How soon after I begin treatment can I expect improvement?
How much improvement can I reasonably expect?
Am I at risk of this problem recurring?
Is there a generic alternative to the medicine you're prescribing?
Are there any brochures or other printed material that I can take home with me? What websites do you recommend visiting?
What to expect from your doctor
Your doctor may ask a number of very personal questions and may also want to talk to your partner. To help your doctor determine the cause of your problem and the best course of treatment, be ready to answer questions such as:
How often do you have premature ejaculation?
Do you experience premature ejaculation when you masturbate?
Do you have premature ejaculation every time you have sex?
How often do you have sex?
How much are you bothered by premature ejaculation?
Are you also having trouble getting and maintaining an erection (erectile dysfunction)?
Do you take prescription medications? If so, what medications have you recently started or stopped taking?
Exercise may be the ticket to a more active sex life. Research shows that even a little bit of physical activity "the equivalent of walking 30 minutes a day a few times a week" may lower the risk of sexual dysfunction.
The benefits of exercise for your blood vessels last only as long as you keep exercising on a regular basis. Experts recommend that men who want to prevent impotence make a long-term commitment to exercise. Here are some tips to remember:
Cut down on smoking, alcohol, and illegal drug use.
Get plenty of rest and take time to relax.
Exercise and eat a healthy diet to keep good blood circulation.
Use safe sex practices to prevent HIV and STDs.
Talk openly to your partner about sex and your relationship. If you cannot do this, counseling can help.
Couples who cannot talk to each other are likely to have problems with sexual intimacy. Men who have trouble talking about their feelings may find it hard to share their anxiety about sexual performance. Counseling can help both you and your partner.
Here are some things you can do:
Work with your doctor to manage diabetes, heart disease or other chronic health problems.
See your doctor for regular checkups and medical screening tests.
Stop smoking, limit or avoid alcohol, and don't use street drugs.
There are various sources which claim that certain foods can imporve sexual function- avocadoes, garlic, almonds, other fruits and vegetables. But it is advised to eat all foods in moderation to maintain a fit body.
Have a balanced and healthy diet for your overall health. If you feel energetic and confident you are bound to be relaxed and less anxious.
Base your healthy eating plan around a variety of foods, including fresh fruit and vegetables, grains and cereals. It is recommended that you eat five portions of fruit or vegetables every day and drink plenty of water.
Low-fat protein foods such as lean cuts of meat, poultry, and fish particularly oily fish like salmon, mackerel, and sardines.
Whole grain foods such as whole grain bread, bran, brown rice, and oats. These foods are also high in fiber, which helps improve the function of the digestive system.
Fresh fruits and vegetables. They contain essential vitamins, minerals, and fiber, which will help to keep your body althy and fight infections.
Foods containing high levels of potassium, like bananas, oranges, tomatoes, asparagus, and potatoes.
Drink plenty of fluids throughout the day. Adequate hydration keeps mucus thin and makes it easier to cough up.
Losing weight can help in managing asthma, and combined with a more active lifestyle, can also help to improve lung function.
Too much salt causes water retention, and high blood pressure. Be sure to check the labels of the foods you buy and avoid any containing more than 300 mg of sodium per serving.